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Newborn Babies

Before, collecting new information about the development of newborn babies during their first weeks of life because of the limited amount of sample blood researchers can extract from a newborn child.


But now, thanks to the combined efforts of international research teams as well as researchers from the University of British Columbia, a new technique was used to be able to gather enough important data from just a little amount of blood.


The research team made it all possible by devising a way to decrease the amount of blood necessary. And, with the help of advanced software, valuable data was analyzed from the small amount of blood extracted. With just less than ¼ teaspoon of blood, an enormous amount of crucial data became available to the team of researchers.


Among the members of the research team is Casey Shannon, a computational biologist at the PROOF Centre in Vancouver. According to Shannon, they have discovered thousands of changes during the first week of life, such changes in gene expression as well as components of immune defense like interferons, neutrophil function, and complement pathways because of the new technique that was utilized in the research. This is a big win for the healthcare field. 


A senior author in the study and the Canada Research Chair in Health and Genomics at UBC, Robert Hancock, added that they have found out that the first week of the life of a newborn child is highly dynamic, unlike what is observed in healthy adults.


Through this recently developed technique, the team plans to monitor the impact of other components on the health and development of newborns. They intend to gauge the reaction of babies to vaccines and aim to study more on the effects of immunization on the newborns.


The data they have discovered can be quite important in the development of better vaccines that may be given to newborn babies in the future, as per Dr. Tobias Kollmann, another one of the senior authors in the study and a professor in the UBC Faculty of Medicine.

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Are you looking to make a healthy resolution for the coming year? Do you feel that you should concentrate on health and well-being in the coming year? Well, if you are looking to make healthcare resolutions for the coming New Year, then you need to make sure that you make resolutions that you are confident of achieving.


Think before setting goals

There is no point in making very high and impossible goals in healthcare and not achieving it. Even if you have very simple goals like working out for 30 minutes at least 5 times a week, try to stick on to this goal. At the end of a few months, you will feel in better sharp of mind and body. If you have plans to eat a lot of greens, work out every day in the mornings and sleep early at nights, then you need to look at ways and means of turning these New Year resolutions into reality and also sustain it for a year.

Start with simple goals

There is no need for you to look at setting multiple goals. If you have one or two healthcare goals in mind, try sticking to it and also achieving it. Too many goals can burn you off quickly and also give you a lot of stress. The sole purpose of setting goals might get defeated, start with simple goals and once you get the confidence that you can achieve the goals, you can slowly add one more goal to your existing list.

Be committed to the goal

If you have a clear vision of the finish line, then you will surely be able to achieve your goal. You need to be specific and create a concrete goal and look to achieve it. No matter it is 30 minutes of yoga or jogging for 25 minutes, concentrate on the goal and look to achieve it every day. This will help you know if you are really progressing towards achieving your goal or not. My friend from Las Vegas Best Pavers started off with running 5 minutes a day and worked up to a  full marathon within a year so the key to any goal is just start.

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If you are practicing self-care, then you don’t have to visit the healthcare center often. You are in command of your health and the body and mind will respond to you. By having a very good control of your health, you will see that you save a lot of money than people who do not have any control over their health. All health issues that normal people face will not affect you if you have good control over your health. You do not have to carry out regular office visits and also not have to take a lot of medications.


Preventive care is a must

As the saying goes, prevention is better than cure, it is important for you to inculcate the art of prevention. If you make healthy lifestyle choices in life and also be in a better state of mind both physically and mentally, then you will find that you do not have to undergo regular hospital visits.

  •         You should look to be safe at work, home, doing household chores, drinking and playing sports. A little bit of extra care on all these activities is a great preventive measure.
  •         It is important to give up the habit of smoking and drinking. These are the most common lifestyle problems that land many people on the hospital bed.
  •         Regular health checkups and health screenings will help in early detection of life-threatening diseases like cancer, STD, heart ailments, etc.

Concentrate on your body

You need to give due importance to your body and mind. If you are in tune with the body and mind, you will be in a better frame of mind to realize if something is out of balance. If you are suffering from symptoms, you need to visit the healthcare center to diagnose the problem and get it treated as soon as possible. Delaying it might lead to health complications and also you might have to spend more money on the hospital bills and medications.

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Taking care of your own health is very important. You are the boss of your body, mind, and soul and if you take good care of them, then you will be able to lead a healthy and peaceful life. In this modern day and time when everything is done at a fast pace, you will need to find some time to devote to your health and well-being. You can easily take great care of your health if you follow the simple and basic principles like eating the right food and eating it at the right time, getting enough sleep and also giving your body at least 25 to 30 minutes of workout every day.

The following are some of the facts that should instill in your minds that it is time you took charge of your own health.


The healthcare system cannot fix everything

No matter you have the best healthcare specialists, hospitals, drugs and doctors; they are not the sole authority on your health. You are the one who is responsible for your health and they only contribute 20% to 25% of your health. The remaining 75% to 80% of your health is all dependent on you and the factors like lifestyle, social factors, and the physical environment. You need to take good care of your health and your health can go for a toss if you do not eat right, enjoy a lazy lifestyle and also deal with a lot of stress.

The healthcare system is not perfect

There is no way you can say that the healthcare system offered is foolproof. There have been reports of many medical errors and negligence and you can also be a victim of this. So, why take the big risk of undergoing treatment from the healthcare specialists? You are the one who can take control of your health by changing your lifestyle. Act fast before it gets too late. There is no guarantee that switching from one healthcare provider to the other can help solve your health problems. It is very important for you to pay attention to the treatment that you are undergoing in the hospital. You should see if the treatment and the medication are given to you is the right one and also see if the hospital offers neat and clean healthcare.

Seek for better healthcare

As you are paying for your healthcare, you need to get answers to your questions on the treatment meted to you. There should be a very good communication channel open between you and the healthcare provider so that you get all information pertaining to your treatment. By taking charge of your healthcare, you will not have to face dissatisfaction anymore.

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Staying fit and healthy is one of the most important goals of many individuals. But, with the amount of workload, hectic lifestyle and irregular food and sleep habits, many people do not have a very good control of the health. The end result is that they suffer from plenty of health complications and end up lying in a hospital bed. If you have woken up one day and said that you cannot live your life to go this way, then this is an indication that you want to take care of your health and have control over it. This is a very good sign and you should look to work on it.  


  •         Taking care of your health

There is no fixed age or time to take control of your health. Once you realize that you need to make a lot of changes in your life to improve your health, you need to look at different ways on how you can have a very good control of your health. The following are some of the ways that will help you to have better control of your health.

  •         Eat homely food

It is a time that you cut down on eating fast food from the restaurants and start to cook and eat your own food. Eating fast food is not at all healthy as these are all processed where all the nutrients in the food are lost in the processing. If you are eating these kinds of foods three to four times a week for several years, then there are chances that you might be suffering from lifestyle diseases like diabetes, high cholesterol, and high blood pressure. You should totally move away from the fast foods and concentrate on eating whole and preservative free foods.

  •         Replace soda with water

If you have the habit of taking a lot of aerated drinks and soda, then you need to immediately switch to the healthier alternative, water. Drinking 6 to 8 glasses of water every day will help in cleansing your system and keep you hydrated. By replacing the soda and cola drinks with water, you are cutting down on a lot of sugar intake, which is very good for your body. Too much of sugar intake can lead to metabolic syndrome and weight gain.

  •         Never be deprived of sleep

It is very important for you to get at least 7 to 8 hours of continuous sleep at the night time. This will help in improving your health and well–being. You will be in a better state of mind both physically and mentally if you have slept well. Your body will be working to support the healthy functioning of the brain when you are sleeping. You can develop chronic health issues if you do not get the required amount of sleep in the mightiest. When you are fast asleep, the body will be working in the background to repair and heal your blood vessels and heart. This way you can prevent all heart-related problems.

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